How to Grow Arugula Microgreens at Home

 

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How To Grow Arugula Microgreens (Complete Guide)
 

Arugula microgreens, commonly referred to as “rocket,” stand as a sophisticated culinary essential, renowned for their peppery taste and distinctive aroma, effortlessly elevating the flavor profile of diverse dishes.

However, extending beyond the confines of the culinary domain, the cultivation of arugula microgreens at home is an equally gratifying venture. Let’s delve into an in-depth exploration of these captivating microgreens.

Arugula microgreens, with their unique and slightly milder spicy flavor compared to their mature counterparts, are a favored choice for enhancing the taste of salads, sandwiches, and serving as a garnish for various meats and pastas.

Amidst the realm of microgreens, arugula distinguishes itself with its rapid growth, boasting a remarkably short 7 to 10-day cycle from seed to harvest. This swift maturation makes it an ideal option for those new to microgreen gardening, or for individuals seeking prompt and tangible results.

Nutrient-packed, arugula microgreens emerge as a nutritional powerhouse. Laden with vitamins A, C, and K, alongside essential minerals such as calcium, magnesium, and potassium, these microgreens contribute significantly to a well-rounded and healthy diet. Furthermore, their elevated antioxidant content reinforces their status as a wholesome addition to any meal.

Characterized by a low-maintenance nature, arugula microgreens thrive with minimal special care. Placing them in a well-lit environment and providing consistent watering proves sufficient for their flourishing growth.

The vibrant green hue of arugula microgreens possesses the transformative ability to enliven any plate. The delicate, deeply-lobed leaves not only impart an element of elegance but also render them visually distinctive amidst the spectrum of microgreens.

In essence, arugula microgreens, with their exceptional qualities, not only contribute a rich, spicy flavor to an array of dishes but also facilitate a straightforward and swift cultivation experience.

These microgreens emerge as an optimal choice for both novice gardeners, offering a gentle introduction to the realm of microgreens, and culinary enthusiasts seeking to infuse a gourmet touch into their meals. The versatility and accessibility of arugula microgreens make them a delightful addition to both the garden and the plate, offering a harmonious blend of flavor and aesthetics.

 

 

 

 
 
How To Grow Arugula Microgreens (Complete Guide)
 

How To Grow Arugula Microgreens

 

Before diving into the cultivation of arugula microgreens, it’s important to grasp some basic knowledge about these little plants.

 

1. Growth Cycle: Arugula microgreens typically germinate in 2-3 days, and within a week to 10 days, they’re ready for harvesting. This quick turnaround time allows for multiple harvests in a short period.

 

2. Lighting: Arugula microgreens prefer a well-lit area. Natural sunlight is perfect, but if that’s not available, a basic fluorescent or LED grow light will suffice.

 

3. Watering: Watering needs are relatively low for arugula microgreens. Consistent moisture is key, but be cautious not to overwater as this can lead to mold and fungus problems.

 

4. Temperature: These microgreens are relatively hardy and can grow in a wide range of temperatures, but they prefer cooler conditions, between 60-70°F (15-20°C).

 

In order to successfully grow arugula microgreens at home, here are the materials you’ll need:

 

1. Arugula Seeds: Arugula seeds are readily available at local garden centers, or you can order them online.

 

2. Growing Medium: A soilless growing medium, like coconut coir or a high-quality potting mix, is recommended for growing microgreens. They provide excellent water retention and make it easy for the tiny roots to establish themselves.

 

3. Growing Trays: You’ll need shallow growing trays to plant your seeds. Some gardeners prefer trays with drainage holes to prevent waterlogging.

 

4. Spray Bottle: A spray bottle is necessary to mist the seeds daily, ensuring they receive adequate moisture.

 

5. Grow Lights (optional): If you don’t have a bright, sunny window, you might need a fluorescent or LED grow light to provide the necessary light for your microgreens.

 

6. Harvesting Tools: A pair of clean, sharp scissors or a sharp knife will be necessary when it comes time to harvest your arugula microgreens.

 

With these materials in hand, you’ll be well-equipped to start your journey into growing arugula microgreens at home.

 

Step 1. Prepare The Grow Tray

 

Begin with two 10 by 20-inch growing trays.

 

One will sit beneath the other and be filled with water to hydrate the roots of your microgreens, while also preventing mold growth.

 

To set this up, take the tray without drainage holes and fill it with coco coir. Smooth out the surface and then mist it thoroughly with a spray bottle. If a spray bottle is unavailable, lightly sprinkle water over the coco coir until it is well-hydrated.

 

Do not add water to the lower tray yet. To create drainage holes in the top tray, use a sharp knife to carefully poke small holes.

 

Step 2. Add The Seeds

 

Arugula seeds do not need pre-soaking.

 

Spread them evenly across the surface of the coco coir in the prepared tray.

 

Aim for a uniform distribution to avoid overcrowding, which could lead to growth problems.

 

Be careful not to scatter too many or too few seeds.

 

Step 3. Water And Cover The Seeds

 

After sowing, mist the seeds gently.

 

Do not cover the seeds with additional soil.

 

Instead, place another container on top to darken the environment for 2-3 days.

 

This blackout phase is crucial for Arugula seeds, and adding some weight helps ensure the roots penetrate deeply into the soil, promoting straight and tall growth.

 

Keep your tray in a location with a consistent temperature between 65 to 75 degrees Fahrenheit, an ideal range for germination.

 

Continue to hydrate the seeds by misting them approximately every 10-12 hours.

Step 4. Uncover And Give Light

 

Around day 2 or 3, inspect your arugula seeds’ growth.

 

If they’re germinating well, it’s time to remove the cover and introduce light.

 

Provide at least 12 hours of light daily to encourage healthy growth. A grow light is recommended to avoid the leaning that can occur when growing next to a window.

 

Step. 5 Check Daily

 

Maintain the lighting for 4 to 10 days, ensuring good airflow and low humidity in your growing area to ward off potential mold issues.

 

From this point until harvest, your microgreens need a balanced hydration strategy.

 

This is the time to start watering using the tray below, which will keep the leaves dry and further help to prevent mold.

 

Generally, microgreens are ready for harvest within 8-21 days after sowing once they reach the true leaf stage. The optimal harvest time varies depending on the variety and growth stage. However, visual cues play a significant role in determining the perfect moment. Knowing when to harvest microgreens is crucial for capturing their full potential.

I have written a comprehensive guide that delves deep into microgreens harvesting, answering the question of when to harvest microgreens. Whether you’re a beginner or a seasoned gardener, we’ve covered you with expert techniques, variety-specific recommendations, and tips for achieving optimal flavor and nutrition.

Are you ready to unlock the secrets of harvesting microgreens at their peak? In this in-depth guide, we’ll explore each growth stage, decoding visual cues and providing expert insights to help you master the art of microgreen harvesting.

Get ready for an immersive journey into the world of microgreen harvesting. We’ll cover everything you need to know from seed to plate to achieve the best harvest. Let’s dive in and uncover the secrets of timing, techniques, and flavor! Click here >>>


 

Troubleshooting Common Arugula Microgreens Growing Challenges

 

Arugula microgreens, while generally easy to grow, can still present a few challenges.

 

Here’s how to tackle some common problems:

 

Slow or Uneven Germination:

 

If your arugula microgreens are germinating slowly or unevenly, it may be due to inconsistent moisture levels, incorrect temperature, or poor seed quality.

 

Ensure your seeds are moist but not overly saturated and that they’re kept at a steady temperature of 65 to 75 degrees Fahrenheit.

 

If issues persist, consider sourcing your seeds from a different supplier.

 

Mold:

 

Mold is often the result of poor ventilation or excessive humidity. It can also occur if you’re watering from the top or if the seeds are overcrowded.

 

To avoid mold, ensure your microgreens have good airflow, use the tray watering method, and keep the growing medium moist but not waterlogged.

 

Leggy Microgreens:

 

If your arugula microgreens are growing long and thin or are bending towards the light, they might not be getting enough light.

 

Position your grow lights directly above the microgreens and keep them on for at least 12 hours a day.

 

If you’re using natural light, remember it may not be as intense as a grow light and additional lighting may be necessary.

 

Pale or Yellow Microgreens:

 

Lack of light can cause your arugula microgreens to appear pale or yellow. Providing sufficient light (12-16 hours per day) will promote chlorophyll production, leading to healthy, vibrant green microgreens.

 

Poor Flavor or Tough Texture:

 

The quality of your growing medium and water can affect the taste and texture of your microgreens. If you’re unsatisfied with the flavor or texture, consider switching to high-quality organic soil and using filtered water.

 

Good hygiene, sufficient light, consistent moisture, and quality materials are key to successfully growing arugula microgreens.

 

If problems arise, don’t get disheartened. Gardening is a process of learning and adapting, and with time, you’ll be able to perfect your method.

 
 
How To Grow Arugula Microgreens (Complete Guide)

Generally, microgreens are ready for harvest within 8-21 days after sowing once they reach the true leaf stage. The optimal harvest time varies depending on the variety and growth stage. However, visual cues play a significant role in determining the perfect moment. Knowing when to harvest microgreens is crucial for capturing their full potential.

I have written a comprehensive guide that delves deep into microgreens harvesting, answering the question of when to harvest microgreens. Whether you’re a beginner or a seasoned gardener, we’ve covered you with expert techniques, variety-specific recommendations, and tips for achieving optimal flavor and nutrition.

Are you ready to unlock the secrets of harvesting microgreens at their peak? In this in-depth guide, we’ll explore each growth stage, decoding visual cues and providing expert insights to help you master the art of microgreen harvesting.

Get ready for an immersive journey into the world of microgreen harvesting. We’ll cover everything you need to know from seed to plate to achieve the best harvest. Let’s dive in and uncover the secrets of timing, techniques, and flavor! Click here >>>


 

How To Harvest Arugula Microgreens

 

After 8 to 10 days, your arugula microgreens should be ready to harvest. To do so, wait at least 12 hours after watering and once they’ve reached approximately 2 inches in height. Using scissors, harvest the top one and a half inches of the shoots.

 

Congratulations! You’ve now successfully grown arugula microgreens.

 

Washing and Drying Arugula Microgreens

 

Thoroughly rinse your harvested arugula microgreens under cold water using a colander. To dry them, spread them out on paper towels and let them air dry.

 

To expedite the drying process, you may use a fan on a slow setting. Freshly cut microgreens are best consumed immediately after drying.

 

Storing Arugula Microgreens

 

You may be wondering how to store your harvested arugula microgreens. It’s quite simple – just loosely place them in a bowl or container and store them in the refrigerator.

Culinary Uses For Arugula Microgreens

 

Arugula microgreens are treasured by food enthusiasts and chefs alike for their zesty, nutty flavor that brings a punch to many dishes.

 

These microgreens can be incorporated into salads, soups, sandwiches, and even baked goods.

 

For a healthy and flavorful boost, try juicing them and adding the extract to wheatgrass shots or smoothies.

 

Having just explored the fascinating world of growing arugula microgreens, you might be wondering, ‘What more can I learn and grow in the world of microgreens?’

 

Our Mastering Microgreens: Grow Nutrient-Dense Greens at Home eBook is just what you need to dive into this green world.

 

This comprehensive guide is filled with tips to help beginners start and garden enthusiasts to level up their microgreen growing skills.

 

From understanding different varieties, navigating common growing issues, to innovative ways of incorporating these nutrient-dense greens into your meals, this guide covers it all.

 

Transform your home into a mini greens farm and explore the joy of growing your own food.

 

Are you ready to embrace the world of microgreens?

 
 

5 Arugula Microgreens Recipe Ideas

 

1. Arugula Microgreen Pesto

 

Arugula microgreens lend a peppery punch to traditional pesto. Blend them with fresh garlic, pine nuts, olive oil, and Parmesan cheese. This pesto is versatile and pairs wonderfully with pasta, roasted vegetables, or as a spread on artisanal bread.

 

2. Arugula Microgreen Smoothie

 

Start your day with a nutrition-packed smoothie by blending arugula microgreens with spinach, a frozen banana, a handful of mixed berries, and almond milk. Arugula adds a lively, peppery note that will wake up your tastebuds.

 

3. Arugula Microgreen Salad

 

Arugula microgreens are perfect for a fresh, vibrant salad. Toss them with thinly sliced radishes, cherry tomatoes, and cucumber. Dress the salad with a vinaigrette of lemon juice, honey, olive oil, salt, and pepper for a crisp and refreshing side dish.

 

4. Avocado Toast with Arugula Microgreens

 

Elevate your avocado toast by adding a generous handful of arugula microgreens. Mash ripe avocados and spread it on a slice of toasted sourdough, top it with arugula microgreens, and finish with a drizzle of olive oil, a sprinkle of sea salt, and crushed red pepper flakes for a hint of heat.

 

5. Arugula Microgreen Pizza

 

Arugula microgreens can also enhance the flavors of a homemade pizza. After baking your pizza with your favorite toppings, top it with a handful of arugula microgreens and a drizzle of olive oil for a gourmet touch.

 

These recipe ideas are just a starting point. Feel free to experiment with arugula microgreens in your cooking. Their distinctive flavor can add a new dimension to your favorite dishes.

 

5 Health Benefits of Arugula Microgreens

 

Arugula microgreens have plenty of cardiovascular, nervous, and digestive health benefits.

The list of health benefits includes the following:

 

1. Keep Your Eyes Healthy

 

Arugula contains lutein and zeaxanthin. Similar to their roles in plants, lutein and zeaxanthin act as protective antioxidants in the eye. These eye-protective nutrients undergo oxidation and a series of transformations to protect the macula. 

 

2. Prevents Osteoporosis

 

The importance of calcium and magnesium on bone health is well known, and deficiencies in these minerals can lead to osteoporosis. Luckily, as you can see from the nutritional chart above, Arugula microgreens contain many minerals like calcium, phosphorus, and magnesium, which are essential for bone strength.

 

3. Helps Regulate Neural Function

 

Arugula contains a lot of potassium as seen in the chart above, and potassium is well known for its ability to affect brain function dramatically. There are potassium currents in the brain that play a major role in moderating and regulating electrical currents throughout the body. 

 

4. Boosts Metabolism

 

Adequate amounts of potassium are also needed to ensure optimum utilization of food for protein synthesis and growth. This overall impacts tissue regeneration, cell growth, and balanced metabolism. 

 

5. Stabilizes Blood Sugar Levels

 

Potassium has been found to stabilize blood sugar levels and reduce the chance of developing diabetes. Low levels of potassium have also been associated with a higher risk of developing diabetes according to one study.

Arugula Microgreens Nutritional Chart

 

It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium.

Other nutrition includes:

 

​Scientific Name:

​​Eruca Sativa

​​​​Minerals per 100g of (FW)

​Calcium, Ca

160 mg

​​Magnesium, Mg

​47 mg

​​Phosphorus, P

​52 mg

​​Potassium, K

​​369 mg

​​Sodium, Na

27 mg

​Iron, Fe

​1.46 mg

​Zinc, Zn

​0.47 mg

​Copper, Cu

0.07 mg

Manganese, Mn

​0.32 mg

​​Vitamins per 100g of (FW)

​​Vitamin A

2.4 mg

​Vitamin B-6

​0.07 mg

​​Vitamin C

​15 mg

​​​Vitamin E

0.43 mg

​​Vitamin K

​0.1 mg

Antioxidants:

​Beta-Carotene

​1.4 mg

​​Lutein + zeaxanthin

​3.5 mg

Other Nutrients:

Protein

2.58 g

​Fiber

​1.6 g

 
 

How long does it take for arugula microgreens to grow?

 

Arugula microgreens typically take around 8 to 10 days to grow from seeding to harvest. The exact time can vary based on growing conditions such as light, temperature, and humidity.

 

Do arugula microgreens need sunlight to grow?

 

While arugula microgreens, like all plants, do best with natural sunlight, they can also thrive under grow lights. Providing them with about 12 hours of light per day is ideal for healthy growth.

 

Can I grow arugula microgreens indoors?

 

Yes, you can absolutely grow arugula microgreens indoors. In fact, many people prefer growing them indoors as it allows for control over the growing conditions, ensuring a consistent and reliable harvest.

 

Do I need to soak the arugula seeds before planting?

 

No, you don’t need to soak arugula seeds before planting. Just sow them directly onto the growing medium.

 
 

Final Thoughts on Growing Arugula Microgreens

 

Growing your own microgreens at home is a rewarding and healthful hobby, and arugula microgreens are a fantastic starting point.

 

They’re fast-growing, require minimal care, and add a burst of flavor and nutrition to your meals.

 

Whether you’re a seasoned gardener or a complete beginner, growing arugula microgreens is an enjoyable activity that brings the magic of gardening right into your kitchen.

 

So, gather your supplies, plant some seeds, and before you know it, you’ll be enjoying the fruits (or greens) of your labor.

 

If you’re interested in learning more about microgreens check out our comprehensive Microgreen eBook.

 

This step-by-step eBook will teach you everything you need to know about growing microgreens, including which varieties are easiest to grow and how to care for them.

 

Source: https://cqha.net
Category: How To Grow Microgreen

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