How To Grow Wheatgrass From Seed To Harvest

How To Grow Wheatgrass From Seed To Harvest

How To Grow Wheatgrass

Wheatgrass, a widely recognized type of microgreens, is known for its robust, grassy taste and remarkable nutritional composition. Essentially, it’s the young, tender shoot of the wheat plant, harvested precisely at the jointing stage when the plant transitions from being a seedling to entering the grain-producing phase.

What makes wheatgrass stand out is its incredible nutritional content, earning it the superfood status. Abundant in essential vitamins and minerals such as A, C, and E, along with iron, magnesium, calcium, and amino acids, wheatgrass boasts a nutritional spectrum that contributes significantly to one’s well-being. Notably, its elevated chlorophyll levels have been associated with various health benefits, adding to its allure.

One distinctive feature of wheatgrass, setting it apart from other microgreens, is its versatility in use. While many microgreens serve as garnishes or salad additions, wheatgrass finds its niche in juices and smoothies. This preference stems from its potent flavor and rich nutrient profile, making it a preferred choice for those seeking both taste and health benefits.

Moreover, another notable trait that distinguishes wheatgrass is its adaptability to indoor cultivation. Flourishing in trays, it becomes an excellent option for indoor gardening. With a rapid growth cycle of 7-10 days, wheatgrass allows for a quick and convenient harvest. This aspect makes it an ideal choice for individuals exploring indoor gardening projects, providing a fulfilling and manageable experience.

Recognizing these unique attributes of wheatgrass microgreens is essential for those eager to incorporate them into their dietary or gardening routines. Whether you’re in pursuit of a health boost or engaging in a rewarding indoor gardening venture, the journey of cultivating wheatgrass from seed to harvest holds promises of satisfaction and accomplishment. Personally, I find the combination of its nutritional prowess and adaptability for indoor cultivation intriguing, offering both a flavorful addition to my diet and a manageable gardening experience.

How To Grow Microgreens

How To Grow Wheatgrass Microgreens


Before You Begin

The night before you begin, soak your wheatgrass seeds in in room temperature water overnight; fully cover all the seeds by at least 1 inch. This softens the seed coating, allowing the seed to take on water and begin the sprouting process.


Prepare Your Growing Container

The next day, drain off the water, then rinse the seed with fresh water.


Seed selection is important in growing wheatgrass at home. The seed is commonly sold in food coops, health food stores, and grocery stores that specialize in natural foods. Select seed labeled “hard” not “soft” (hard contains more protein, so it’s even better for you).

What You’ll Need

Growing wheatgrass from seed to harvest requires only a few essential items:


Wheatgrass Seeds: Wheatgrass seeds are easily available in health food stores or online. Make sure the seeds are organic and free from any chemical treatments.


Growing Trays: You’ll need shallow growing trays. If possible, use trays with drainage holes to prevent waterlogging.


Growing Medium: A good-quality organic potting soil or coconut coir provides a nutritious base for the wheatgrass to grow.


Spray Bottle: A spray bottle is essential for maintaining the right moisture levels during the germination process.


Light Source: While wheatgrass doesn’t require direct sunlight, it does need light. A sunny window or a grow light will work well.


Harvesting Tool: A pair of sharp scissors or a sharp knife will be needed to harvest the wheatgrass.



1.Fill the Tray With Soil

Fill the nursery tray with a 1/2″ to 1″ layer of potting mix, and spray with w mister or spray bottle so that it is evenly moist (but not soggy) from top to bottom. Tap the container on the counter to level the potting mix.


2.Sow Your Seeds

Sow the seed by sprinkling it in a single layer on top of the potting mix. The more seed you sow, the denser your grass will grow.


3.Cover Tray With Cloth

Cover the tray with the white cloth or a sheet of newspaper and mist it with your spray bottle to moisten it.


4.Keep Tray in the Dark

Place the tray in a dark spot that stays between 65 and 75 degrees Fahrenheit and has good ventilation.


5.Mist the Cloth Regularly

Continue to mist the cloth as needed so that it does not dry out. The seed should germinate (sprout) in about two to three days.


6.Move Sprouts Into Sunlight

Remove the cloth as soon as sprouts appear, and move the tray to a well-ventilated spot with indirect sunlight (to get the seedlings accustomed to light).

Once the seedlings green up, move them to a location with full sun and good ventilation.


7.Fertilize When You Mist

Fertilize your crop every other day or so with liquid kelp fertilizer diluted with water (according to the package directions).

You can simply incorporate fertilizing into your misting regimen so that, every other day or so, you mist with a kelp-water solution.


8.Harvest Your Wheatgrass

Harvest the grass blades when they are about 7 inches tall (approximately 7 to 10 days). Just snip off the amount of grass you want to use with sharp, clean scissors to avoid pulling and disrupting the roots.

Your grass will grow continuously, so a large crop may need to be cut back occasionally to encourage growth without allowing the grass to develop seed heads.

closeup of wheatgrass

Common Challenges in Growing Wheatgrass Microgreens and How to Overcome Them


Just like any other plant, wheatgrass microgreens can face several challenges during the growth process.


Here are a few common issues you might encounter and the solutions to overcome them:


Poor Germination:


If you notice a low germination rate, your seeds may have not been soaked long enough or the environment might be too dry. Ensure that you soak the seeds for at least 24 hours before planting and maintain a humid environment for the first few days after planting.




This is a common issue in growing wheatgrass and can be caused by overwatering or poor ventilation. To prevent this, try watering less frequently, increasing air circulation around your growing tray, or even using a fan on low setting nearby.


Yellowing Leaves:


If your wheatgrass shoots are not turning green as expected, they might be lacking sufficient light. Ensure your wheatgrass is receiving at least 12 hours of light daily.


Weak or Falling Shoots:


This could be a result of overcrowding. Make sure to spread the seeds evenly and not too densely when planting.


Slow Growth:


If your wheatgrass is growing slowly, it might be too cold. Wheatgrass grows best in temperatures between 65 and 75 degrees Fahrenheit.


Remember, growing wheatgrass microgreens, like any other plant, requires patience and attention.


Even if you face challenges, don’t be discouraged. Keep trying, experimenting and learning.


Soon you’ll be able to grow lush, vibrant wheatgrass microgreens at home!

Growing Microgreens


Generally, microgreens are ready for harvest within 8-21 days after sowing once they reach the true leaf stage. The optimal harvest time varies depending on the variety and growth stage. However, visual cues play a significant role in determining the perfect moment. Knowing when to harvest microgreens is crucial for capturing their full potential.

I have written a comprehensive guide that delves deep into microgreens harvesting, answering the question of when to harvest microgreens. Whether you’re a beginner or a seasoned gardener, we’ve covered you with expert techniques, variety-specific recommendations, and tips for achieving optimal flavor and nutrition.

Are you ready to unlock the secrets of harvesting microgreens at their peak? In this in-depth guide, we’ll explore each growth stage, decoding visual cues and providing expert insights to help you master the art of microgreen harvesting.

Get ready for an immersive journey into the world of microgreen harvesting. We’ll cover everything you need to know from seed to plate to achieve the best harvest. Let’s dive in and uncover the secrets of timing, techniques, and flavor! Click here >>>

How To Harvest Wheatgrass Microgreens


Once the wheatgrass reaches approximately six inches in height, it’s ready to be harvested.


One of the remarkable characteristics of wheatgrass is its ability to regrow, allowing for two or three harvests from a single planting.


Unlike many other microgreens, this regrowth gives you more yield per seed. To harvest, simply use a pair of scissors and trim the top three inches of the wheatgrass.


And just like that, you’ve successfully grown wheatgrass microgreens – simple, isn’t it?


Uses of Wheatgrass Microgreens


Wheatgrass is best consumed when it’s juiced and can be mixed with a variety of other beverages.


An excellent addition to a smoothie, wheatgrass pairs well with frozen fruits to make a nutrient-packed breakfast or snack.


Apart from being consumed as a drink, fresh wheatgrass can also be used in salads and other dishes, imparting a unique, fresh flavor and increasing the nutritional profile of your meals.


Having just explored the fascinating world of growing wheatgrass microgreens, you might be wondering, ‘What more can I learn and grow in the world of microgreens?’


Our Mastering Microgreens: Grow Nutrient-Dense Greens at Home eBook is just what you need to dive into this green world.


This comprehensive guide is filled with tips to help beginners start and garden enthusiasts to level up their microgreen growing skills.


From understanding different varieties, navigating common growing issues, to innovative ways of incorporating these nutrient-dense greens into your meals, this guide covers it all.


Transform your home into a mini greens farm and explore the joy of growing your own food.


Are you ready to embrace the world of microgreens?


7 Wheatgrass Microgreens Recipe Ideas


Wheatgrass Smoothie:


Start your day with a refreshing and nutritious smoothie. Blend a handful of wheatgrass microgreens, a banana, some frozen berries, a spoonful of honey, and a cup of almond milk. This smoothie is packed with vitamins, fiber, and antioxidants.


Wheatgrass Juice:


Wheatgrass microgreens are perfect for making fresh green juice. Simply juice the wheatgrass along with some fresh fruits like apples or pineapples for sweetness. Adding a touch of ginger can provide a refreshing zing.


Wheatgrass Pesto:


Add a healthy twist to your regular pesto by incorporating wheatgrass. Blend wheatgrass, fresh basil, pine nuts, garlic, olive oil, and parmesan cheese to create a unique, nutritious sauce. This pesto is perfect with pasta, sandwiches, or as a flavorful topping for grilled vegetables.


Wheatgrass Salad Dressing:


For a light, tangy salad dressing, blend wheatgrass with olive oil, lemon juice, honey, salt, and pepper. This simple dressing adds a fresh, earthy flavor to any salad.


Wheatgrass Soup:


Add a handful of wheatgrass microgreens to your favorite soup. They blend perfectly with vegetable or chicken broth-based soups, contributing a fresh, nutritious element.


Wheatgrass Stir-Fry:


Toss wheatgrass microgreens into a stir-fry at the last moment, allowing them to wilt slightly but still retain their vibrant green color. They complement stir-fried veggies, tofu, or chicken quite well.


Wheatgrass Tacos:


For a fun and healthful twist, sprinkle a handful of wheatgrass microgreens over your tacos before serving. The wheatgrass adds a touch of freshness and an added nutritional boost.


Remember, the possibilities are endless when it comes to incorporating wheatgrass microgreens into your meals.


These microgreens not only enhance the aesthetic appeal of dishes but also significantly boost their nutritional value.


Experiment with these ideas and discover the versatility of this fantastic superfood!


5 Health Benefits of Wheatgrass Microgreens


Due to their nutritional content, they provide many antioxidants, anti-inflammatory, cardiovascular and cancer-preventing benefits.


Wheatgrass also offers a good amount of dietary fiber, which helps control body weight and regulate metabolism.


1. Kills Cancer Cells


Due to the high number of antioxidants found in wheatgrass, one study found that wheatgrass induced cell death in cancer cells and decreased the number of leukemia cells by up to 65%. 


2. Decreases Blood Sugar Levels


High blood sugar can cause many health problems, such as fatigue, and thirst, and can eventually lead to vision problems and other major health problems.


Luckily, wheatgrass was found in multiple studies to lower blood sugar. 


3. Prevent Chronic Inflammation


Inflammation is the body’s natural response to injury and infection, but when the inflammation is prolonged it can cause chronic inflammation which has been connected to many diseases in the body.


Wheatgrass is rich in chlorophyll, which is a potent anti-inflammatory that reduces inflammation in cells. 


4. Promote Weight Loss


Wheatgrass contains thylakoids which were found in one study to slow down the emptying of the stomach and release hormones that decrease hunger. 


5. Prevent Oxidative Stress And Cell Damage


Oxidative stress has been associated with many health problems and may even be the cause of disease in the body.


The only way to prevent oxidative stress is by eating antioxidant-rich foods such as wheatgrass and other leafy greens.


This will prevent oxidative stress from harming your cells and will ultimately prevent disease. 


Wheatgrass Microgreens Nutritional Chart


The nutrition in wheatgrass microgreens is amazing just like any other microgreens and includes the following:


​Scientific Name:

​Thinopyrum Intermedium

Minerals per 100g of (FW)

​​Calcium, Ca

​436.25 mg

​​Magnesium, Mg

​​101.24 mg

​​Phosphorous, P

​​410.25 mg

​Potassium, K

​2954.2 mg

​Sodium, Na

​​82.50 mg

​Iron, Fe

​​234.51 mg

​​Zinc, Zn

​1653 mg

​​Copper, Cu

​​49.67 µg

​​Manganese, Mn

​​4.32 mg

​Vitamins per 100g of (FW)

​​Vitamin A

​​12.59 mg

​​Vitamin B12

​​1.08 µg

​​Vitamin C

​​185.62 mg

​Vitamin E

​​9.245 mg

​Other Nutrients:


​​36.29 g


​​9.15 g


How long does it take for Wheatgrass microgreens to grow?


Wheatgrass typically takes around 7-10 days from seed to harvest, although this can vary slightly based on environmental conditions. Its fast-growing nature makes it an excellent choice for beginners or those looking for quick results.


How should I store my harvested microgreens?


Once harvested, wheatgrass can be stored in a refrigerator to maintain its freshness. Ensure it is thoroughly dried before storing, as excess moisture can lead to premature spoilage. For maximum longevity, store your wheatgrass in an airtight container or bag within the refrigerator.


Can I reuse my growing medium?


Coconut coir, the recommended growing medium for wheatgrass, can be composted and reused. However, it’s important to ensure it is free from any disease or pests before reuse. Generally, for the healthiest plants and best results, a fresh growing medium is advised.


Final Thoughts on Growing Wheatgrass Microgreens


Growing your own wheatgrass microgreens is a rewarding and nutritious endeavor.


Not only do you get to watch the fascinating growth process, but you also reap the benefits of having a fresh supply of this superfood at your fingertips.


Whether you’re new to the world of microgreens or an experienced grower looking to expand your selection, wheatgrass is an excellent choice due to its fast growth rate, easy care requirements, and multiple harvests.


Why not take the plunge and start your own indoor microgreen garden today?


You’ll be amazed at the difference it can make in your meals and your health.


If you’re interested in learning more about microgreens check out our comprehensive Microgreen eBook.


This step-by-step eBook will teach you everything you need to know about growing microgreens, including which varieties are easiest to grow and how to care for them.

Category: How To Grow Microgreen

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